Course Description

Speaker, Warrior Coach, Retired Marine Officer

Sandra Gonzalez

Sandra Gonzalez is a passionate speaker who empowers women to be mentally and physically resilient. Her seminars and coaching services are catered to women warriors who have an indomitable spirit and possess a strong work ethic. As a speaker, she teaches and motivates women valuable soft skills that strengthen their self-discipline and self-confidence. Motivated self-discipline and confidence enables women to fiercely focus and excel as a leader in the work place and their level of happiness as a result of this ingrained habit naturally increases the quality of their lifestyle. Sandra vehemently believes that the attainment of these two skills is a key-component to healthy personal relationships and professional growth. Having self-discipline and confidence is crucial when dealing with people, finding solutions to problems and continuously adapting to change in an innovative world. Her influential speaking engagements encourage women to do more, be more, and say more. Strategic, methodical, and innovative in her approach, Sandra has a distinct method when it comes to motivating women. Having served 20 years in the world’s toughest military organization, Sandra led numerous men and women by instilling integrity, passion and work ethic. Her unique experience and skill-sets such as discipline, leadership, and communication skills coupled with compassion sets her apart from other speakers and translates into desired results. Her exclusive combination of empathy and accountability, allows her to understand the challenges women face and what it takes to motivate them. Having battled weight issues and depression, Sandra is a true testimonial of how to positively change your life through sustainable habits. Sandra's goal is to help women maintain healthy habits through a holistic approach. Sandra's expertise is routinely sought out and she has spoken at various organizations throughout Dubai, United Arab Emirates and has been a guest speaker at the Dubai World Trade Center. She was a guest on the Dubai Eye Radio Show 103.8 in Dubai, UAE and was featured in The National newspaper in Abu Dhabi. Sandra has also spoken at Wellness conferences in Miami, Florida and San Diego, California.

Course curriculum

  • 1

    Introduction to High Caliber Habits

    • Welcome!

    • High-Caliber Habits Checklist

  • 2

    Module 1 - Silence gives Clarity

    • Module 1 - Silence gives Clarity

    • Module 1 - Workbook

  • 3

    Module 2 - Shift your Belief

    • Module 2 - Shift your Belief

    • Module 2 - Workbook

  • 4

    Module 3 - Single Out One Habit

    • Module 3 - Single Out One Habit

    • Mid-Course Quiz

    • Module 3 - Workbook

    • Create a Vision Board

  • 5

    Module 4 - Systematize a Process

    • Module 4 - Systematize a Process

    • Module 4 - Workbook

  • 6

    Module 5 - Scrutinize Excuses

    • Module 5 - Scrutinize Excuses

    • Module 5 Workbook

  • 7

    Module 6 - Spark Habit with Cues

    • Module 6 - Spark Habit with Cues

    • Module 6 - Workbook