Course Description
Speaker, Warrior Coach, Retired Marine Officer
Sandra Gonzalez
Sandra Gonzalez is a passionate speaker who empowers women
to be mentally and physically resilient. Her seminars and
coaching services are catered to women warriors who have an indomitable spirit and possess a strong work ethic. As a speaker, she teaches and motivates women valuable soft
skills that strengthen their self-discipline and self-confidence. Motivated self-discipline and confidence enables
women to fiercely focus and excel as a leader in the work place and their level of
happiness as a result of this ingrained habit naturally increases
the quality of their lifestyle. Sandra vehemently believes that
the attainment of these two skills is a key-component to
healthy personal relationships and professional growth. Having self-discipline and confidence is crucial when
dealing with people, finding solutions to problems and
continuously adapting to change in an innovative world. Her
influential speaking engagements encourage women to do
more, be more, and say more.
Strategic, methodical, and innovative in her approach, Sandra
has a distinct method when it comes to motivating women.
Having served 20 years in the world’s toughest military
organization, Sandra led numerous men and women by
instilling integrity, passion and work ethic. Her unique
experience and skill-sets such as discipline, leadership, and
communication skills coupled with compassion sets her apart
from other speakers and translates into desired results. Her
exclusive combination of empathy and accountability, allows
her to understand the challenges women face and what it takes
to motivate them. Having battled weight issues and depression,
Sandra is a true testimonial of how to positively change your
life through sustainable habits. Sandra's goal is to help women
maintain healthy habits through a holistic approach.
Sandra's expertise is routinely sought out and she has spoken
at various organizations throughout Dubai, United Arab Emirates and has been a guest speaker
at the Dubai World Trade
Center. She was a guest on the Dubai Eye Radio Show 103.8 in
Dubai, UAE and was featured in The National newspaper in
Abu Dhabi. Sandra has also spoken at Wellness conferences
in Miami, Florida and San Diego, California.
Course curriculum
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1
Introduction to High Caliber Habits
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Welcome!
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High-Caliber Habits Checklist
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2
Module 1 - Silence gives Clarity
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Module 1 - Silence gives Clarity
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Module 1 - Workbook
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3
Module 2 - Shift your Belief
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Module 2 - Shift your Belief
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Module 2 - Workbook
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4
Module 3 - Single Out One Habit
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Module 3 - Single Out One Habit
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Mid-Course Quiz
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Module 3 - Workbook
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Create a Vision Board
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5
Module 4 - Systematize a Process
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Module 4 - Systematize a Process
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Module 4 - Workbook
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6
Module 5 - Scrutinize Excuses
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Module 5 - Scrutinize Excuses
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Module 5 Workbook
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7
Module 6 - Spark Habit with Cues
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Module 6 - Spark Habit with Cues
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Module 6 - Workbook
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